Essential Oils for Thanksgiving Meditation and Gratitude

by Danielle Brogna on November 12, 2014

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Essential Oils for Thanksgiving Meditation and Gratitude

 

When working with Young Living Essential Oils during meditation or prayer, it is best to inhale prior to your ritual. You can diffuse or inhale the essential oil of your choice. Inhale deeply and then put your hands over your heart. Scan your body from head to toe and relax every muscle. Take a quiet moment to center yourself and calm down. For topical application apply the oil over your heart, on the bottoms of your feet, on your chest or on the insides of your wrists. Young Living Oils make me feel so good and I love telling other people about them. I hope you have an amazing Thanksgiving and have fun experimenting with these beautiful oils.

Ideas for A Gratitude Meditation and Prayer:

  • Thank yourself for all your accomplishments and give thanks for your abilities
  • Think about something you want to accomplish or declare such as a new personal life goal
  • Concentrate on connecting with your life efforts and on what you want to contribute to the world
  • Give thanks for the ability you have to take care of others and yourself
  • Think about all your blessings and what you are thankful for
  • You can also make a gratitude list and read it during your ritual
  • Find a quiet space where you can be alone to meditate or pray
  • Best times to meditate or pray is before bed or first thing in the morning

Best Young Living Essential Oils for Thanksgiving Meditation, Prayer and Gratitude

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Gratitude Essential Oil

Gratitude is a soothing blend of therapeutic-grade essential oils designed to elevate the spirit, calm emotions, and bring relief to the body while helping to foster a grateful attitude. This is the perfect essential oil to work with during the Thanksgiving Holiday!  Take a moment to think about all of your blessings and everything that you are thankful for.

Ingredients- Abies balsamea (Idaho balsam fir) oil, Boswellia carteri (frankincense) resin oil, Coriandrum sativum (coriander ) seed oil, Commiphora myrrha (myrrh) resin oil, Cananga odorata (ylang ylang) flower oil, Ferula gummosa (galbanum) resin oil, Citrus aurantium bergamia (Furanocoumarin-free bergamot) peel oil, Pelargonium graveolens (geranium) flower oil

Instructions- Diffuse in any Young Living diffuser or apply topically. Gratitude Essential Oil is a fabulous oil to work with when you want to give thanks for all the blessings in your life.

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Inspiration Essential Oil Blend:

Inspiration includes oils used by the native peoples of Arabia, India, and North America for enhancing spirituality, prayer, meditation and inner awareness. It creates an aromatic sanctuary for those seeking quiet meditation and spirituality.

Ingredients- Cedrus atlantica (Cedarwood) bark oil, Picea mariana (Spruce) leaf oil, Myrtus communis (Myrtle) oil, Coriandrum sativum (Coriander) seed oil, Royal Hawaiian Sandalwood oil (Santalum paniculatum), Boswellia carteri (Frankincense) resin oil, Citrus aurantium bergamia (Furanocoumarin-free Bergamot peel oil, Nardostachys jatamansi (Spikenard) oil, Vetivera zizandoides (Vetiver) root oil, Cananga odorata (Ylang ylang) flower oil, Pelargonium graveolens (Geranium) flower oil

Instructions- Diffuse in any Young Living diffuser.  Inhale by putting a few drops in your hands, rub them together, cup your nose and then inhale deeply. Inspiration Oil is a great oil to use when you want to set an intention to make some new goals for yourself. Get inspired and connect with your true self, dreams, goals and life purpose.

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Sacred Frankincense Essential Oil:

Sacred Frankincense essential oil comes from the Boswellia sacra frankincense tree and is distilled at the Young Living distillery in Oman. Sacred Frankincense is ideal for those who wish to take their spiritual journey and meditation experiences to a higher level.

Ingredients- 100% pure therapeutic-grade frankincense essential oil (Boswellia sacra)

Instructions- Aromatic: Diffuse in any Young Living diffuser up to one hour three times daily. Diffuse this oil while practicing yoga, meditation, or prayer to deepen your experience and feel a connection to ancient traditions. Praying while using this oil is one of my favorite things to do.

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Idaho Blue Spruce Essential Oil:

Idaho blue spruce is an exclusive oil that is distilled directly from Young Living’s St. Maries farm in Idaho. This incredible oil contains high percentages of alpha-pinene and limonene, with a pleasing evergreen aroma that relaxes both mind and body.

Instructions- Diffuse, directly inhale or apply topically.

Testimonial- I helped distill this Essential Oil during Winter Harvest at Young Living’s St. Maries farm in Idaho. It smells divine and makes you feel so good. I have diffused this oil during meditation classes and everyone really enjoys it.

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Gathering Essential Oil:

Gathering helps overcome the chaotic energy that bombards our everyday lives and clouds our focus, thus diverting us from the path leading to higher achievement. Gathering combines galbanum and frankincense oils from resins used by Moses for incense with sandalwood to help gather our emotional and spiritual forces so we can achieve greater unity of purpose.

Ingredients- Lavender (Lavandula angustifolia), galbanum (Ferula gummosa), frankincense (Boswellia carteri), geranium (Pelargonium graveolens), ylang ylang (Cananga odorata), spruce (Picea mariana), cinnamon (Cinnamomum verum), rose (Rosa damascena), and sandalwood (Santalum album).

Instructions- For aromatic use. Diffuse or wear on temples, neck, wrists, etc. I enjoy diffusing Gathering Essential Oil when I have people over the home during the holidays. You can use prior to your party and set a beautiful intention for your gathering while using this oil.


YOUNG LIVING ESSENTIAL OILS

YOUNG LIVING MEMBERS: Log into your Virtual Office and order some of these products or call 1-800-371-3515 to place a phone order.

NOT A MEMBER OF YOUNG LIVING? Always contact the person who told you about Young Living Essential Oils first. I only recommend using Young Living Essential Oils. If you heard about the oils from me, you can become a member under my sponsorship and the products are conveniently shipped to your home. I look forward to supporting you on your oil journey! LEARN MORE ABOUT ORDERING YOUNG LIVING OILS CLICK HERE

headshot front 150x150 Essential Oils for Thanksgiving Meditation and GratitudeDanielle Brogna is the happy owner of Hands In Harmony Inc., Wife, Mother and Proud Network Marketing Professional. She is dedicated to Sharing Holistic Health with Young Living Essential Oil Products and Teaching Financial Abundance through Network Marketing. Danielle is the author of “Down The Hatch” The 30 Best Young Living Cocktail, Smoothie and Juicing Recipes, the producer of Harmony TV, Keynote Speaker, Social Media Student and loves to create media art!

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Healthy Drink Recipes

by Danielle Brogna on November 5, 2014

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Healthy Drink Recipes

with Young Living Essential Oils

I find it super fun to create healthy drink recipes with Young Living Essential Oil products in my kitchen! I hope that you enjoy this collection of my favorite recipes.

Fresh Berry Lemonade

1 Lemon Juiced, 4 drops of Young Living Lemon Essential Oil, 5 drops Young Living Citrus Fresh Essential Oil, 2 cups of Strawberries, 2 cups of Blueberries and 3-4 Cups of Ice Water. This is so refreshing!

Lavender Lemonade

7 Lemons Juiced, 2 Limes Juiced, 1 drop of  Young Living Lavender Essential Oil, 14 Cups Water and 1 Cup of Blue Agave. Mix together and serve over ice. This is the official farm recipe from Young Living’s St. Maries Idaho Farm.

Water Infused Fruit Bowl

In a large punch bowl or glass pitcher fill it half way with Spring Water. Then cut up Cucumbers, Oranges, Grapefruit and Lemon slices. Add 2 drops of Lemon Essential Oil and one drop Grapefruit Essential Oil. Add some ice cubes and enjoy!

Ningxia Red Holiday Punch

5 Cups Organic Apple Juice, 1 Cup Water, 3 Ounces of Young Living Ningxia Red Juice, 2 Drops of Orange Young Living Essential Oil and One Drop of Cinnamon Bark Essential Oil. Mix together and serve warm or cold. Put some Cloves on an Orange slice as decoration and let it float on the top of the punch.

Ningxia Red Fruit Cream Ice Cubes or Frozen Pops

1 Cup of Ningxia Red, 1 Cup of Organic Vanilla Yogurt, 1 cup Fresh or Frozen Fruit like Strawberries, Blueberries or Pineapple. Blend ingredients in a blender until smooth. Pour into popsicle molds or ice cube trays. Freeze for about 4 hours.

ningxiared creamsicles Healthy Drink Recipes

Ningxia Red Fruit Smoothies

1 six ounce container of Yogurt, 1 Banana, 2 cups Frozen Strawberries, 1 cup Fresh Peaches, 1/2 cup Blueberries, 2-4 drops of Lemon or Orange Young Living Essential Oil, 2 cups Apple Juice and 2 cups Water. Blend until smooth and this recipe serves two people. Yummy!

fruit smoothie Healthy Drink Recipes

Wassail

2 quarts of Apple Cider or Apple Juice, 2 cups Orange Juice, 1 cup Pineapple Juice, 5 drips of Young Living Lemon Essential Oil, 4 drops of Young Living Cinnamon Essential Oil, 1 drop of Young Living Clove Essential Oil and 1 drop of Nutmeg Essential Oil. Combine ingredients in a large pot and let simmer over low heat for at least 1 hour. Ingredients can be adjusted to preferred taste. Serve warm and this is excellent for any holiday party.

wassail drink Healthy Drink Recipes


30 best recipes 3D 1000px 823x1024 Healthy Drink Recipes

Check Out My Book! Down The Hatch “The 30 Best Young Living Cocktail, Smoothie and Juicing Recipes 

http://handsinharmonyinc.com/down-the-hatch/


YOUNG LIVING ESSENTIAL OILS

YOUNG LIVING MEMBERS: Log into your Virtual Office and order some of these products or call 1-800-371-3515 to place a phone order.

NOT A MEMBER OF YOUNG LIVING? Always contact the person who told you about Young Living Essential Oils first. I only recommend using Young Living Essential Oils. If you heard about the oils from me, you can become a member under my sponsorship and the products are conveniently shipped to your home. I look forward to supporting you on your oil journey! LEARN MORE ABOUT ORDERING YOUNG LIVING OILS CLICK HERE

headshot front 150x150 Healthy Drink RecipesDanielle Brogna is the happy owner of Hands In Harmony Inc., Wife, Mother and Proud Network Marketing Professional. She is dedicated to Sharing Holistic Health with Young Living Essential Oil Products and Teaching Financial Abundance through Network Marketing. Danielle is the author of “Down The Hatch” The 30 Best Young Living Cocktail, Smoothie and Juicing Recipes, the producer of Harmony TV, Keynote Speaker, Social Media Student and loves to create media art!

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