Spring Time Is For Cleansing!

by Danielle Brogna on March 16, 2014

Young Living Cleansing Trio 300x270 Spring Time Is For Cleansing!

Spring Time Is For Cleansing!

Dr. Orest Pelechaty on Holistic Nutritional Cleansing

So, how can you get your body ready for cleansing? Last week, I had the pleasure of hearing Dr. Orest speak about holistic nutritional cleansing using Young Living Essential Oil Products and other holistic modalities. He is an exceptional human being and even owns a biodynamic farm! According to Dr. Orest Pelechaty, OMD, L. Ac of the Center for Integrated Holistic Medicine you should:

1) Avoid or radically reduce fake foods- GMO, over-processed, chemical-laden or S. A. D.

2) Drink a LOT of quality water! Hot lemon water with fresh squeezed organic lemons or Young Living Lemon Essential Oil.

3) Cleansing teas: Nettles, Dandelion, Red Clover, esp. organic Parsley (home grown eat raw)

4) Increase fiber foods:

  • Beans (dips, soups, side dish, chili)
  • Steamed Bio-dynamic vegetables (especially dark green leafy vegetables)
  • Soups esp. with root veggies like Burdock root
  • Seeds- hemp, chia, flax, sunflower (raw or sprouted)
  • Gluten-free baked goods with healthy flowers (brown rice, coconut, buckwheat, amaranth)

5) Essential oils like DiGize or JuvaFlex applied over the abdominal area w/hot compress.  The belly and sole’s of feet together is best!

6) Lymphatic massage with Essential Oils like juniper, rosemary, cypress, the citrus oils (grapefruit, tangerine, orange) or some lemongrass.

7) Acupressure massage using oils on Liver and/or GallBladder acupuncture points.

8) Deep breathing: aerobic exercise, walking, Tai Chi and Yoga.

9) Dry brushing before showering with a loofah sponge or course towel. (this exfoliates dead skin)

10) Young Living JuvaPower, Sulfurzyme, Detoxzyme all the time! Some is better than none. Just do it!

11) Green drinks- smoothies in moderation, Young Living MultiGreen caps or chlorophyll in water.

12) Smile meditation: Settle Mind In Loving Essence, every day! Take a few minutes out of your day to be still.

Vanessa Galati of Cleansing Concepts

If you live on Long Island NY USA, then I highly recommend you visit Cleansing Concepts. As you can tell by the name they are all about Cleansing! Vanessa is the owner and the super woman behind two Long Island locations. They offer many types of cleansing including Ionic Foot Detox, Infrared Sauna, Colon Hydrotherapy and much more.

According to Vanessa, juice fast cleansing is a good way to give your digestive system a break. It gives your body an abundance of vitamins and minerals. Seasonal cleansing is always recommended for optimal health. Your colon needs the hydration and your body needs a reset. One of the most important ways to detox is through sweating.  The deepest sweat you can get is in an infrared sauna.  Check out http://www.cleansingconceptsworld.com/

I like to use Young Living’s Cleansing Trio

Item # 3115 Wholesale $87.75 and Retail $115.46 

This trio includes ICP, ComforTone, and Essentialzyme. The Cleansing Trio kit contains ingredients believed to help eliminate waste in the body to support overall health. The supplements are enhanced with herbs, minerals, enzymes, amino acids, fiber, and essential oils for greater energy and well-being. Simply follow the instructions on the bottles. I have found that this is a very gentle healthy way to clean out the body during spring. I love this cleanse!

YOUNG LIVING ESSENTIAL OILS

I only recommend using Young Living Essential Oil Nutritional Supplements. You can become a member under my sponsorship and the products are conveniently shipped to your home.

LEARN MORE CLICK HERE

headshot front 150x150 Spring Time Is For Cleansing!Danielle Brogna is the happy owner of Hands In Harmony Inc., Wife, Mother and Proud Network Marketing Professional. She is dedicated to Sharing Holistic Health with Young Living Essential Oil Products and Teaching Financial Abundance through Network Marketing. Danielle is the author of “Down The Hatch” The 30 Best Young Living Cocktail, Smoothie and Juicing Recipes, the producer of Harmony TV, Keynote Speaker, Social Media Student and loves to create Media Art!

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5 Chemical Free Recipes- All Natural Winter Survival Tips

by Danielle Brogna on February 16, 2014

oil craft bottles 300x266 5 Chemical Free Recipes  All Natural Winter Survival Tips

5 CHEMICAL FREE RECIPES

All Natural Winter Survival Tips

Hello, everyone! It has been a very harsh winter in New York and we are currently digging out from our latest snow storm. Today, I was inspired by the weather and decided to share some of my favorite winter survival recipes. I am a proud Mom of three daughters and super passionate about maintaining a chemical free home. I hope you enjoy my top 5 chemical free recipes that we use during the winter.

VAPORIZING CHEST RUB

Ingredients:
1/2 cup extra virgin Coconut Oil
10 drops Peppermint essential oil
10 drops Eucalyptus essential oil
10 drops Wintergreen essential oil

Directions: Heat coconut oil over medium low heat until melted. Remove from heat and stir in essential oils. Allow to cool slightly and transfer to salve container. Refrigerate and apply to chest as necessary for congestion.

SOOTHING BATH SOAK

Ingredients:
1 Tbsp Epsom Salt
3 drops Lavender essential oil
3 drops Eucalyptus essential oil

Directions: Put in the bath tub while the water is running. Then soak in the tub.

HOMEMADE HAND SANITIZER SPRAY

Ingredients:
2 tsp Aloe Vera Gell
8 drops of Vitamin E Oil
10 drops of Clove or Young Living Thieves essential oil
10 drops of Lemon essential oil

Directions: Fill a 4 oz glass spray bottle with distilled water a 3rd of the way. Then add the other ingredients

MOISTURIZING BODY WASH

Ingredients:

2 C of Dr. Bronner’s Unscented Pure Castile Soap
1 C melted Fractionated Organic Coconut Oil
1 C Organic Cold Pressed Grape Seed Oil
10 drops Ylang Ylang essential oil
15 drops Lavender essential oil
10 drops Bergamot essential oil

Directions: Melt coconut oil until liquid. A funnel comes in handy when pouring ingredients in a quart size glass container. Mix well, add essential oils to ingredients. Shake to combine and lather in shower and rinse.

EAR ACHE / EAR DRAINING RECIPE

Ingredients:

Organic White Vinegar
Rubbing Alcohol (isopropyl)

Directions: Fill a shot glass with equal parts white vinegar and rubbing alcohol. Then use a glass oil dropper and put 3 drops inside the ear. Lay sideways so it drips inside the ear and wait 3 minutes. Put a wash cloth or towel down and flip over to let the liquid drain out of the ear. It is important to treat both ears, so repeat this process again with the other ear.

*I use this on my kids at the first sigh of an ear infection… this works wonders!

YOUNG LIVING ESSENTIAL OILS

I only recommend using Young Living Essential Oils. You can open up an account and the products are conveniently shipped to your home.

LEARN MORE CLICK HERE

If you are a Young Living Oiler I would love to hear some of your favorite recipes in the comment section below!

headshot front 150x150 5 Chemical Free Recipes  All Natural Winter Survival TipsDanielle Brogna is the happy owner of Hands In Harmony Inc., Wife, Mother and Proud Network Marketing Professional. She is dedicated to Sharing Holistic Health with Young Living Essential Oil Products and Teaching Financial Abundance through Network Marketing. Danielle is the author of “Down The Hatch” The 30 Best Young Living Cocktail, Smoothie and Juicing Recipes, the producer of Harmony TV, Keynote Speaker, Social Media Student and loves to create Media Art!

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Abundance Meditation

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