Guided Gratitude Meditation with Essential Oils.
I recommend working with Young Living Gratitude, Valor, Frankincense, Idaho Black or Blue Spruce for this meditation. These oils seem to work well in supporting meditation practices. First read the article below about Gratitude Practices, then prepare a quiet space in your home and grab your essential oil, pillows, blankets and get comfortable. Then you can listen to the free audio recording. I hope you enjoy this months guided meditation. ~ Danielle
Simply click the play button below to listen. Find a quiet spot and grab your favorite essential oil to inhale.
Gratitude meditations with Essential Oils are so powerful.
I only recommend using Young Living Essential Oils. If you have never done a meditation before it’s fine. Just inhale the oil and try to clear your mind of all that does not serve your greatest and highest good.
Gratitude is feeling thankful. It is an emotion of connectedness, which reminds us we are part of a larger universe with all living things. The habit of gratitude can greatly help with feelings of inner peace, increase mindfulness, and attract more good into our lives.
Gratitude connects us to the present moment. Gratitude uplifts our spirits and feeds our hearts. It opens the heart and activates positive emotion centers in the brain. Regular practice of gratitude can change the way our brain neurons fire into more positive automatic patterns.
Gratitude habits and rituals of giving thanks have been passed down through cultures all over the world. Gratitude can help during times of stress or panic- thinking of all the hard times you have already overcome and all the good you already have in your life can be reassuring.
Start a daily Gratitude Journal of things you are thankful for. This could be items, experiences, life changes, emotions, people, anything you wish. At the start of every day think about 3 things you are thankful for, this encourages a postive start to the day and invites in the good things you are grateful for.
At the end of every day write down 3 things you are thankful for receiving/happening that day.
Gratitude Affirmations: Keep a box of gratitude affirmations and pull one out to read every day.
Gratitude Mindfulness: Be aware though out the day of all the things you are thankful for, especially the things you might take for granted.
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